Favourite Books of 2018

As many of you know, I am an avid reader of books. (Actually I’m a “listener” since I use audiobooks.) In 2018, I was quite busy. I became a Canadian citizen, I got married, and I had a beautiful [Read more...]

The Power of Meditation

Russell Simmons is a very successful and powerful American entrepreneur and author. He made a name for himself in the music business, and is often called the godfather of hip hop. Whenever people ask [Read more...]

The Body Keeps the Score

Trauma is the root cause of crime, poverty, mental health problems, drug abuse, and more. It is arguably the biggest single cause of grief in our society. Trauma is also extremely common, and can [Read more...]

The Magic of Thinking Big

Achieving your goals is a matter of attitude. If you say you can, or if you say you can’t, either way, you’re right. And science can prove it. When you ask the question “can I do this?”, your brain [Read more...]